Pregnancy What to eat human intelligence

The mother does during pregnancy also wish child will be born smart, healthy. For that, the mothers often forget the super-nutrients like iron, folic acid ... have great influence on the development of child intelligence from within the womb. 
According to Dr. Cao Thi Hau - The dietitian said the baby was in the womb when brain development is 70%. Therefore, what the mother ate during pregnancy is very important mamg. Pregnancy should be supplemented with scientific fruits, vegetables and other calcium-rich dairy plus meat, fish, chicken, legumes per day for the children to be smart and healthy. 
Nutrient folic acid essential for nutrition every day to serve the process of creating new cells. This increase in demand for pregnant women and infants. 
She elected a full complement of folic acid 3 months before pregnancy and during the first 3 months of pregnancy will help reduce the risk of neural tube defects, spinal cord and brain problems of the fetus. Folic acid is found in grains, spinach, green vegetables, beans, liver, chicken and some fruits such as oranges, grapefruit ... 
Iron also plays an important role in the process of hematopoietic and fetal brain development. Pregnancy iron deficiency not only affects the health of the fetus, but also affects the child's later intellectual. The iron-rich foods are meat, fish, cereals, legumes and dark green leafy vegetables ...The nutrition experts recommend that, while pregnant with normal diet will not provide the necessary nutrients for mother and baby, so pregnant women need iron supplements and folic acid daily from 3 months before pregnancy, during pregnancy and for up to 3 months after birth.